Welcome to Nourish to Flourish
with Karie Cassell.

What you need to know about sugar and
how to avoid the cravings.

In the podcast episode from January 9, 2024, Karie and Juliet spoke about many things concerning nutrition including a discussion about sugar and how it is adversely affecting us today and how the food manufacturers are contributing to our sugar cravings.

 *** Karie has two free gifts for you ***

• an 11-page downloadable document called Cracking the Craving Code - The Kick Sugar Series filled with information about how much sugar is good, how much is bad, how to know...plus tips for how to reset your cravings
  
• a meditation in audio format to download and listen to to help you free yourself from the sugar cravings