Build Better Lunches: 5 Balanced Lunch Ideas balanced nutrition balanced sugars easy and tasty healthy lunch meals May 05, 2025

Building Better Lunches: 5 Balanced Bento Box & Power Bowl Ideas

 

Why Healthy Lunches Matter

Healthy lunches are more than just a midday meal — they’re a powerful tool for sustaining energy, supporting blood sugar balance, and fueling your mind and body through the afternoon. Skipping or skimpin...

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A Holistic Cortisol Reset cortisol heart heatlh hormones nutrition reset stress weight gain May 02, 2025

Cortisol Reset: A Holistic Mind-Body-Spirit Approach

“The body keeps the score.”– Bessel van der Kolk

You’ve likely heard of cortisol as the body’s main stress hormone. It’s essential for survival—keeping us alert, fueling energy during emergencies, and regulating inflammation. But when cortisol i...

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5 Strategies to Stay the Course and Veer from Self-Sabotage goals health wellness maintain sabotage Apr 30, 2025

5 Strategies to Stay the Course and Veer from Self-Sabotage

"Small disciplines repeated with consistency every day lead to great achievements gained slowly over time." – John C. Maxwell

In your 40s and onward, health starts to look—and feel—different. The goal isn’t always about a bikini body anym...

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If Only I Had More Energy caffeinne fruits and vegetables aka veggies fuel more energy movement sleep smoothie recipe timing of meals tired Mar 19, 2025

Is this You?

You want to do more, be more, have more—but all too often, you have good intentions but find yourself running short on a long runway. The to-do list becomes daunting even though your heart wants to stay the course. Then you find yourself questioning if you should just give up, retire, ...

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Cracking the Craving Code: Messages from Your Body Mar 14, 2025

Messages from Your Body

Cravings can feel like an undeniable force, leading you straight to the pantry or drive-thru. But have you ever paused to ask yourself what those cravings might be trying to tell you? While some cravings are simply the result of habit—like always reaching for a nighttime s...

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Picky Eater Tips for Active Kids anxiety growth kids smoothie picky eater sleep ultra-processed Feb 23, 2025

We live in a world of convenience, where busy schedules, fast food, and grab-and-go snacks dominate our days. But for active kids—especially those who are picky eaters—this lifestyle can lead to nutrient deficiencies that impact energy, growth, and overall well-being. From anxiety to peak performanc...

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When is Reaching the "Bar" on Protein too High? fuel performance and weight goal how much protein Feb 21, 2025

Is the Bar Too High? Are You Overdoing Protein at the Cost of Other Nutrients?

Protein is essential for muscle repair, satiety, and overall health, but the growing obsession with hitting high protein targets—often through processed bars and shakes—might be leading to nutrient imbalances and uninten...

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Hypoglycemia Causes & Treatment causes and treatments diabetes hypoglycemia low sugar Feb 15, 2025

Hypoglycemia Causes & Treatment

Hypoglycemia, commonly known as low blood sugar, occurs when blood glucose levels fall below normal. Glucose serves as the body's primary energy source, and insufficient levels can disrupt bodily functions. In the United States, hypoglycemia is typically defined as b...

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