Karie's Nutrition & Lifestyle Tips

Fueling Kids in Sports with Compromises kids in sports sports drink sports nutrition sugar Oct 20, 2024

Finding Balance: Why Dietitians Compromise on Sugar in Sports Nutrition

As parents, it's natural to want the best for your children, especially when it comes to their health and nutrition. For young athletes, fueling their bodies for optimal performance is crucial, and it often...

Sugar Me Sweet? or Not? alcohol sugars diabetes monk fruit stevia sugar sugar substitute Oct 20, 2024

Understanding Sugars and Their Impact on Blood Sugar Levels

Sugars come in many forms, and their effect on the body varies based on their type, source, and rate of absorption. Here’s a breakdown of common types of sugar:

Common Sugars:

Type of Sugar	Source	Calories per teaspoon	...

Rethinking Diets and New Year's Resolutions diets goals macronutrients micronutrients new year's resolutions trends Oct 19, 2024

Rethinking Diets and New Year’s Resolutions

Whether you call them resolutions or not, you might be contemplating better health and well-being. Do resolutions work? I believe it depends on how you define them, and the diet mindset used to better health. Certainly, quick-fix diets rarely...

Happy Healthy Thanksgiving Ideas christmas healthy holiday meal ideas lower calorie turkey dinner thanksgiving vacation health Oct 16, 2024

Happy Healthy Thanksgiving!

Here’s a healthier Thanksgiving dinner plan with lighter versions of traditional favorites, allowing you to enjoy a satisfying holiday meal with fewer calories, less sugar, and less salt. This includes modified recipes for stuffing, gravy, pies, cranberry sauce,...

Label Reading 101 carbohydrates faat label reading protein sodium sugar Oct 02, 2024

Quick Label Reading Guide: Using the Divide by 5 Rule

When you're grocery shopping and trying to make healthy choices, food labels can feel overwhelming. This guide simplifies the process, helping you quickly assess the nutrition of any product using the Karie's Divide by 5 Rule. By...

Sports Nutrition for Beginners during activity fuel performance and weight goal hydration morning workout pre workout recovery nutrition sports nutrition weight goal Oct 02, 2024

Sports Nutrition for Beginner Athletes: Fueling for Performance, Recovery & Weight Goals

Whether you're just beginning your fitness journey or training regularly, understanding sports nutrition is key to maximizing performance and recovery. From quick 30-minute workouts to endurance...

Why What Worked in Yours 20s, Won't in Your 40s... cortisol menopause menopuase stress weight gain younger vs older Oct 01, 2024

Why What Worked in Your 20s and 30s May Not Work in Your 40s and Beyond: Cortisol, Stress, and Weight Management

"In your 20s, it's all about how good you look in skinny jeans. In your 40s, it's about how fast you can get out of them and into sweatpants without pulling a muscle!"

As...

The Cortisol Connection to Weight Gain cortisol hormones sleep stress weight Oct 01, 2024

Cortisol: The Connection to Weight Gain

"Stress is like the secret sauce that sneaks into your life — even the best diet can't outsmart it when it's busy adding extra pounds to your waistline!"

In the wellness world, "cortisol" has become a buzzword, especially when discussing weight...

Understanding Sugars and Their Impact on Blood Sugar Levels

Common Sugars:

Rethinking Diets and New Year’s Resolutions

Happy Healthy Thanksgiving!

Quick Label Reading Guide: Using the Divide by 5 Rule

Sports Nutrition for Beginner Athletes: Fueling for Performance, Recovery & Weight Goals

Why What Worked in Your 20s and 30s May Not Work in Your 40s and Beyond: Cortisol, Stress, and Weight Management

Cortisol: The Connection to Weight Gain

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