Courtesy of your subconscious mind, you breathe 24/7 without having to think about it. Although, with your conscious mind, you can change how you breathe, and how you breathe matters, especially when eating.

The subconscious mind is trained to make quick adjustments according to how you breathe....

As we enter into February, the month of love and Valentine's Day, it's the perfect time to reflect on all matters of the heart and to embrace the passions and dreams that drive us. Why? Because, in the grand symphony of life, unexpressed heartfelt matters might be a silent contributor to heart...

We often take food for granted but what most people don't realize is that what we eat can not only affect us physically (our gut, our energy, etc), but can also affect our mindset which in turn has an effect on our heart. 

Furthermore, HOW you eat has an impact.  So, when you eat, are...

Intuitive eating is a philosophy that emphasizes listening to your body's natural hunger and fullness cues, rather than relying on external rules or restrictions about what, when, or how much to eat. It encourages people to trust their internal signals and eat based on what feels good and...

Is it time for a new resolution on diets?  In my 30 plus years as a registered dietitian, I’m sure it comes as no surprise, to suggest that no other time of year rings in the word DIET more than New Years. The word "resolutions" means "to resolve" or to find a new year resolve to be...