Your Metabolic Reset
Understanding Metabolic Rate
The Metabolic Rate refers to the rate at which your body burns calories to maintain vital functions like breathing, circulation, and cell production. It can be divided into:
Basal Metabolic Rate (BMR): The number of calories your body needs...
Magnesium: Essential for Health
Magnesium is a vital mineral involved in numerous bodily functions, including muscle and nerve function, blood glucose control, and bone health. Here’s a comprehensive guide on how much magnesium you need, signs of deficiency and toxicity, and a list of...
Calcium: Essential for Health
How Much Calcium Do We Need Per Day?
The recommended daily intake of calcium varies by age and gender:
- Adults (19-50 years): 1,000 mg per day
- Women over 50: 1,200 mg per day
- Men over 70: 1,200 mg per day
- Pregnant/Breastfeeding women: 1,000 mg per day
Top...
Distinguishing Cold & Burnout Symptoms
You may recognized the signs and symptoms of colds but what about BURNOUT?
Recognizing Cold Symptoms and What to Do
Common Cold Symptoms:
- Runny or stuffy nose
- Sore throat
- Coughing
- Sneezing
- Mild headache or body aches
- Fatigue
- Low-grade fever
- Watery eyes ...
Healthy Snack Ideas for Adults & Kids
| Calorie Count | Snack Idea | Description |
|---|---|---|
| 100 Calories | Dark Chocolate and Almonds | 1 square of dark chocolate paired with 5-6 almonds for a sweet and crunchy treat. |
| Greek Yogurt with Berries | 1/4 cup Greek yogurt with a... |
Healthy Ways to Cook for One
Here’s a comprehensive guide on cooking healthy meals for one, transforming snacks into balanced meals, batch cooking tips, and ways to enhance the nutritional value of prepared meals like soup:
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Plan and Prep Ahead:
- Batch Cooking: Prepare larger...
Understanding Digestion and How to Improve It
Digestion is the process by which our bodies break down food into nutrients, which are then absorbed and used for energy, growth, and cell repair. The digestive process begins in the mouth and continues through the stomach, small intestine, and large...
