Building Better Lunches: 5 Balanced Bento Box & Power Bowl Ideas
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Why Healthy Lunches Matter
Healthy lunches are more than just a midday meal — they’re a powerful tool for sustaining energy, supporting blood sugar balance, and fueling your mind and body through the afternoon. Skipping or skimpin...
Cortisol Reset: A Holistic Mind-Body-Spirit Approach
“The body keeps the score.”– Bessel van der Kolk
You’ve likely heard of cortisol as the body’s main stress hormone. It’s essential for survival—keeping us alert, fueling energy during emergencies, and regulating inflammation. But when cortisol i...
5 Strategies to Stay the Course and Veer from Self-Sabotage
"Small disciplines repeated with consistency every day lead to great achievements gained slowly over time." – John C. Maxwell
In your 40s and onward, health starts to look—and feel—different. The goal isn’t always about a bikini body anym...
Is this You?
You want to do more, be more, have more—but all too often, you have good intentions but find yourself running short on a long runway. The to-do list becomes daunting even though your heart wants to stay the course. Then you find yourself questioning if you should just give up, retire, ...
Messages from Your Body
Cravings can feel like an undeniable force, leading you straight to the pantry or drive-thru. But have you ever paused to ask yourself what those cravings might be trying to tell you? While some cravings are simply the result of habit—like always reaching for a nighttime s...
We live in a world of convenience, where busy schedules, fast food, and grab-and-go snacks dominate our days. But for active kids—especially those who are picky eaters—this lifestyle can lead to nutrient deficiencies that impact energy, growth, and overall well-being. From anxiety to peak performanc...
Is the Bar Too High? Are You Overdoing Protein at the Cost of Other Nutrients?
Protein is essential for muscle repair, satiety, and overall health, but the growing obsession with hitting high protein targets—often through processed bars and shakes—might be leading to nutrient imbalances and uninten...
Hypoglycemia Causes & Treatment
Hypoglycemia, commonly known as low blood sugar, occurs when blood glucose levels fall below normal. Glucose serves as the body's primary energy source, and insufficient levels can disrupt bodily functions. In the United States, hypoglycemia is typically defined as b...
