Label Reading 101 Oct 02, 2024

Quick Label Reading Guide: Using the Divide by 5 Rule

When you're grocery shopping and trying to make healthy choices, food labels can feel overwhelming. This guide simplifies the process, helping you quickly assess the nutrition of any product using the Karie's Divide by 5 Rule. By...

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Sports Nutrition for Beginners during activity fuel performance and weight goal hydration morning workout pre workout recovery nutrition sports nutrition weight goal Oct 02, 2024

Sports Nutrition for Beginner Athletes: Fueling for Performance, Recovery & Weight Goals

Whether you're just beginning your fitness journey or training regularly, understanding sports nutrition is key to maximizing performance and recovery. From quick 30-minute workouts to endurance...

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Why What Worked in Yours 20s, Won't in Your 40s... cortisol menopause menopuase stress weight gain younger vs older Oct 01, 2024

Why What Worked in Your 20s and 30s May Not Work in Your 40s and Beyond: Cortisol, Stress, and Weight Management

"In your 20s, it's all about how good you look in skinny jeans. In your 40s, it's about how fast you can get out of them and into sweatpants without pulling a muscle!"

As...

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The Cortisol Connection to Weight Gain cortisol hormones sleep stress weight Oct 01, 2024

Cortisol: The Connection to Weight Gain

"Stress is like the secret sauce that sneaks into your life — even the best diet can't outsmart it when it's busy adding extra pounds to your waistline!"

In the wellness world, "cortisol" has become a buzzword, especially when discussing weight...

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Healthy Holidays Eating: Vegan Choices vegan healthy vegan holiday vegan recipes Sep 18, 2024

Vegan Holiday Options: Festive and Healthy

Enjoying a plant-based holiday doesn't mean missing out on festive flavors. These vegan dishes are perfect for the holidays, allowing you to indulge while keeping things healthy and nutritious. Let’s explore some delicious vegan options that...

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10 Top Tips for Healthy Holiday Eating beverages compare calories desserts healthy holidays low calorie buffet low calorie chritmas Sep 18, 2024

10-Top Tips for Lower Calorie Healthy Holidays 

Enjoy the Celebrations Without Compromising Your Health

"Calories don't count on holidays."

– Everyone, Everywhere

If you’ve found yourself searching for healthy holiday tips year after year, you might still be following...

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Your Metabolic Reset lean mass metabolism reset weight Sep 12, 2024

 Your Metabolic Reset

Understanding Metabolic Rate

The Metabolic Rate refers to the rate at which your body burns calories to maintain vital functions like breathing, circulation, and cell production. It can be divided into:

Basal Metabolic Rate (BMR): The number of calories your body needs...

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Magnesium: Essential for Health blood sugars magnesium muscle cramps Sep 09, 2024

Magnesium: Essential for Health

Magnesium is a vital mineral involved in numerous bodily functions, including muscle and nerve function, blood glucose control, and bone health. Here’s a comprehensive guide on how much magnesium you need, signs of deficiency and toxicity, and a list of...

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