Snack for Sleep that Make it or Break it muscle cramps restless legs sleep sleep snacks May 29, 2024

 10 Healthy Bedtime Snacks for Better Sleep and Digestion

 

  1. Greek Yogurt Parfait with Berries and Nuts:

   - Why: Greek yogurt provides calcium, potassium, and magnesium to support muscle function and relaxation. Berries add fiber and antioxidants, while nuts offer healthy fats and protein.

   - How: Combine a serving of Greek yogurt with a handful of berries...

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Your Sleeping Beauty: Tips for a Restful Sleep Amid the Toss and Turns of Life caffeine sleep sleep snacks May 25, 2024

         Your Sleeping Beauty: Tips for a Restful Night Amid the Toss and Turns of Life

“Sleep is the best medication.”
              -Karie Cassell

As we gracefully navigate our mid-life “awakening”, know that it doesn’t have to be a crisis.
Sleep can become more elusive than finding the perfect pair of...

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