I'm Karie Cassell. 

...dietitian, nutrition coach and best-selling author of
The Domino Diet

I help women who have followed the traditional paths to success with diets but are still unhappy, lost, and feel stuck. .  SO THAT THEY ARE CONFIDENT AND FEELING GOOD ABOUT THEMSELVES AND THEY CAN ENJOY FOOD AGAIN

Is this you?

You tired of having to “count calories”, use apps, or focus on “macros”.

You have tried every diet on the planet but still struggle with your weight and your self-image.

You want to be able to relax and enjoy yourself when out for dinner with friends or your loved ones and not be able to eat the food you want to enjoy?

Or maybe you feel overwhelmed and stressed because you’re trying to do it all yourself… and you’re not an expert when it comes to all things nutrition.

Most people who want to better their eating, relationship with food, and habits around food fail because they try and do it themselves & learn short-term principles from people trying to make quick money from them.

And does this sound familiar?

"Here's your symptom, here's your pill, here's your diet, here's your symptom, here's your pill, here's your new diet and on and on...and through it all not achieving your weight goals?


Do You Struggle With

  • Mental, emotional, and physical burnout?

  • Chronic health conditions?

  • Self-sabotage and fear of success?

  • A life that feels out of balance or out of control?

  • Being your authentic self?

I feel your pain.I was a dietitian that spent my days discussing nutrition, and I "walked the walk." I ran marathons and ate the right food, and for a long time I felt like the perfect role model.

Until the floor fell out from under me.

In less than six months, I had gone from peak fitness to gaining thirty pounds. My self-esteem spiraled along with everything I had built. The marathoner ran away, and my good days went with her.

I had to learn some difficult lessons, including that health is about more than nutrition.An unhappy mind will likely produce A healed mind is more likely to create a healed body

"It's time to put "heal" back into the word "health"!
-Karie Cassell, The "Diaita Diva"

What a "diet" should be

The word “diet” comes from the Greek word origin diaita, which means “a way of life.”

A way of life.

Diets today hardly seem to be a way of life. Many are painstaking, temporary, and line the pockets of companies while robbing yours. While some diets can help provide a path to health, diseases like diabetes, obesity, heart disease, cancers, and digestive disorders are still on the rise. Wouldn’t there be a downward trend if they worked? Many diets even come with disclaimers like “not recommended for children” or “not recommended during pregnancy,” which hardly sounds like a way of life.

The true meaning of diet needs to make a comeback. It is time to change channels and stop repeating unhealthy eating and dieting thinking. It isn’t working!  

Challenge Your Mindset With
The Domino Diet

Like dominos, your thoughts start a chain reaction in your body that results in either a lack or wealth of health.

The Domino Diet is a simple, innovative guide to help you understand this chain reaction and take control of your health by changing the way you think.

Learn More

As a registered dietician with more than 30 years of experience and a certified life coach, I’m here to help you break free from negative thought patterns that affect your health, happiness, and success.

 My mission is to help you feel fabulous again. I'll walk with you and give you the knowledge and support you need to heal from the inside out, acknowledging past pain while building a strong foundation for the future.

 As you pursue the path to peace, light, and joy, you'll produce wealth in all areas of your life.

 Book an appointment now and take the first step towards a wealth of health and a life you love!

Online Course

Your body is designed to be healthy, not sick. In just 120 days you can start over in the right way, busting through destructive paradigms, limiting beliefs, and self-sabotage while changing the habits that lead to symptoms of poor health. Discover a new way to vital, dynamic health with life-long results that help you truly feel a wealth of health!  

Ask about Mays Course Specials


You don't need a complex program to create a life you love. You simply need help jumpstarting your dreams.

Using a whole-istic approach and simple, powerful stories, I'll bridge the gap between what the audience believes today, and who they could be tomorrow.


Delve deep into your authentic self with programs to teach you how to listen to intuition, install new patterns of behavior, change your mindset, and raise your thinking to accomplish your goals. From wealth to relationships, to your career and most definitely your health, if you want to make the connections and live a life filled with passion, schedule an appointment today! 

Program Info

What luminaries are saying about
THE DOMINO DIET and Karie Cassell

“A life-changing transformational coach and dietitian, unlocks the secret with a formula to create a wealth of health and success. Karie Cassell brings a twist of humor through stories and teachings that you will relate to and will create for you, long-lasting results.”

Mary Morrissey, Founder of Brave Thinking Institute