The Dos and Donโ€™ts of Electrolytes: A Complete Guide calcium cramps electrolytes hot flashes kids in sports low sodium magnesium muscle aches potassium Dec 31, 2024

The Dos and Don’ts of Electrolytes: A Complete Guide

Electrolytes are essential minerals that help regulate vital functions in the body, including hydration, nerve signals, muscle contractions, and pH balance. Common electrolytes include potassium, sodium, magnesium, calcium, chloride, and...

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Calcium: Essentials for Health calcium milk milk substitutes muscles plant-based vitamin d Sep 09, 2024

Calcium: Essential for Health

How Much Calcium Do We Need Per Day?

The recommended daily intake of calcium varies by age and gender:

  • Adults (19-50 years): 1,000 mg per day
  • Women over 50: 1,200 mg per day
  • Men over 70: 1,200 mg per day
  • Pregnant/Breastfeeding women: 1,000 mg per day

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