5 Strategies to Stay the Course and Veer from Self-Sabotage goals health wellness maintain sabotage Apr 30, 2025

5 Strategies to Stay the Course and Veer from Self-Sabotage

"Small disciplines repeated with consistency every day lead to great achievements gained slowly over time." – John C. Maxwell

In your 40s and onward, health starts to look—and feel—different. The goal isn’t always about a bikini body anym...

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Rethinking Diets and New Year's Resolutions diets goals macronutrients micronutrients new year's resolutions trends Oct 19, 2024

Rethinking Diets and New Year’s Resolutions

Whether you call them resolutions or not, you might be contemplating better health and well-being. Do resolutions work? I believe it depends on how you define them, and the diet mindset used to better health. Certainly, quick-fix diets rarely work. So, th...

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