Snack for Sleep that Make it or Break it muscle cramps restless legs sleep sleep snacks May 29, 2024

 10 Healthy Bedtime Snacks for Better Sleep and Digestion

 

  1. Greek Yogurt Parfait with Berries and Nuts:

   - Why: Greek yogurt provides calcium, potassium, and magnesium to support muscle function and relaxation. Berries add fiber and antioxidants, while nuts offer healthy fats and protein.

   - How: Combine a serving of Greek yogurt with a handful of berries...

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