A Holistic Cortisol Reset cortisol heart heatlh hormones nutrition reset stress weight gain May 02, 2025

Cortisol Reset: A Holistic Mind-Body-Spirit Approach

“The body keeps the score.”– Bessel van der Kolk

You’ve likely heard of cortisol as the body’s main stress hormone. It’s essential for survival—keeping us alert, fueling energy during emergencies, and regulating inflammation. But when cortisol i...

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The Cortisol Connection to Weight Gain cortisol hormones sleep stress weight Oct 01, 2024

Cortisol: The Connection to Weight Gain

"Stress is like the secret sauce that sneaks into your life — even the best diet can't outsmart it when it's busy adding extra pounds to your waistline!"

In the wellness world, "cortisol" has become a buzzword, especially when discussing weight changes. Ofte...

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PCOS Nutrition hormones pcos polycystic ovarian Sep 04, 2024

PCOS Nutrition Tips

Polycystic Ovarian Syndrome

Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects many women of reproductive age.

Prevalence:

  • Global prevalence: PCOS affects between 8% to 13% of women of reproductive age, depending on the diagnostic criteria used .
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