
A Holistic Cortisol Reset
May 02, 2025
Continue Reading...
Cortisol Reset: A Holistic Mind-Body-Spirit Approach
“The body keeps the score.”– Bessel van der Kolk
You’ve likely heard of cortisol as the body’s main stress hormone. It’s essential for survival—keeping us alert, fueling energy during emergencies, and regulating inflammation. But when cortisol i...
The Cortisol Connection to Weight Gain
Oct 01, 2024
Continue Reading...
Cortisol: The Connection to Weight Gain
"Stress is like the secret sauce that sneaks into your life — even the best diet can't outsmart it when it's busy adding extra pounds to your waistline!"
In the wellness world, "cortisol" has become a buzzword, especially when discussing weight changes. Ofte...