The Dos and Donโ€™ts of Electrolytes: A Complete Guide calcium cramps electrolytes hot flashes kids in sports low sodium magnesium muscle aches potassium Dec 31, 2024

The Dos and Don’ts of Electrolytes: A Complete Guide

Electrolytes are essential minerals that help regulate vital functions in the body, including hydration, nerve signals, muscle contractions, and pH balance. Common electrolytes include potassium, sodium, magnesium, calcium, chloride, and...

Continue Reading...
The Power of Potassium dehydration electrolytes leg cramps potassium sports Jul 05, 2024

Muscle cramps? 

From marathoners to menopause, if you sweat (not just glow), you might be low in Potassium! 

Muscle cramps can occur with dehydration, deficiencies in calcium, magnesium and or potassium. In this blog, we will look specifically at calcium.  

Potassium is a...

Continue Reading...