Calcium: Essentials for Health
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milk
milk substitutes
muscles
plant-based
vitamin d
Sep 09, 2024
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Calcium: Essential for Health
How Much Calcium Do We Need Per Day?
The recommended daily intake of calcium varies by age and gender:
- Adults (19-50 years): 1,000 mg per day
- Women over 50: 1,200 mg per day
- Men over 70: 1,200 mg per day
- Pregnant/Breastfeeding women: 1,000 mg per day
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Vitamin D from Sun to Soul
inflamation
sunshine
vitamin
vitamin d
Aug 21, 2024
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Vitamin D from Sun to Soul
Vitamin D, aka the "sunshine vitamin," is essential for our overall health. We’re all human, but our needs for vitamin D can differ based on where we live, our skin type, and our lifestyle. Understanding this crucial vitamin can help ensure we get enough to...
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