Sugar Me Sweet? or Not?
alcohol sugars
diabetes
monk fruit
stevia
sugar
sugar substitute
Oct 20, 2024
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Understanding Sugars and Their Impact on Blood Sugar Levels
Sugars come in many forms, and their effect on the body varies based on their type, source, and rate of absorption. Here’s a breakdown of common types of sugar:
Common Sugars:
| Type of Sugar | Source | Calories per teaspoon | ... |
|---|
The Glycemic Index Experiment
diabetes
fiber
glucose load
glycemic index
low gi
pcos
weight loss
Jul 03, 2024
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Low-Glycemic Index (GI)
From Weight loss to Polycystic Ovarian Syndrome (PCOS) to Diabetes, Heart Disease and more, in my 30 years as a Dietitian, I can say, the low Glycemic Index (GI) diet, is worth the experiment.
What is the Glycemic Index...
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