Menopause & Men-O-Pause andropause hot flash menopause weight Jul 05, 2024

Men-O-Pause

“I’m still hot—it just comes in flashes now.”

Kathy was the energetic one, always on the go and happily walking or running most days. Suddenly, around at forty, she noticed a series of ailments from bed spins (vertigo), pains in her lower stomach, hot flashes,...

Continue Reading...
"Active Bites" Add Up! active active after meals excercise habits intervals step converter weight Jun 13, 2024

It All Adds Up!

In the hustle and bustle of modern life, finding time for lengthy exercise sessions can be challenging. However, research shows that breaking up your physical activity into smaller intervals throughout the day can be just as beneficial as completing it all at once. These shorter...

Continue Reading...