Swap Out "Portion Distortion" for Flexitarian Eating flexitarian portion Jun 10, 2024

Portion Distortion: Ending Food Battles 

 (click the image below to download your printable pdf version)

 

In today's world, oversized portions have become the norm, contributing to the phenomenon of what I call "Portion Distortion." This can make it challenging to maintain a healthy diet and stay within calorie goals. However, adopting a flexitarian approach—primarily...

Continue Reading...