5-Healthy Adult Lunch and Bento Box Ideas (Under 500 Calories)
- Mediterranean Quinoa Bowl
- Ingredients: Quinoa, grilled chicken, cherry tomatoes, cucumber, olives, feta cheese, and a drizzle of olive oil with lemon juice.
- Side: Whole wheat pita bread and hummus.
- Benefits: Balanced with pro ...
Vitamin D from Sun to Soul Â
Vitamin D, aka the "sunshine vitamin," is essential for our overall health. We’re all human, but our needs for vitamin D can differ based on where we live, our skin type, and our lifestyle. Understanding this crucial vitamin can help ensure we get enough to keep our bon...
Confessions of A Dietitian
“Health is a state of complete harmony of the body, mind and spirit.”
B.K.S. Iyengar
You become what you think, and you are what you eat but did you know, you become how you breathe too? Like a domino effect, thoughts, activate a breathing pattern switching on hormones ...
10 Tasty Herbs for Delicious Dishes and Global Cuisine
Herbs not only enhance the flavor of dishes but also offer various nutritional benefits.
 10 Tasty Herbs, their nutritional value, and suggested ways to use them in recipes. Plus, Healthy Recipes
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- Basil
- Nutritional Value: Rich in...
Fill Up on Fiber: The Sugar-Free Carb
What to Have More of in Your Diet:Â Focusing on incorporating more nutritious elements into your diet can be a positive and effective approach to achieving better health. Rather than concentrating on what to avoid, emphasize what you can add for a balanced and ...
Does Size Matter?
As a dietitian with 30 years of experience, I can attest that health comes in all shapes and sizes. I've seen people who are healthy at every size and others who are unhealthy regardless of their size. What is considered normal and healthy has become a moving target. Health certai...
Can Diets Do All the Heavy Lifting?
"Diet alone is like a house with one wall; it can't provide all the stability and support needed to weather the storms
Is your diet doing all the heavy lifting? Most popular diets solely focus on the body. In my opinion, expecting the diet to do all the heavy li...
