Biotin: The Beauty Vitamin beauty biotin hair nails skin vitamin Jun 10, 2024

The Beauty of Biotin: Nourishing Mind, Body, and Spirit 

"Biotin is the diva's secret to lovely locks and radiant beauty, nourishing you from the inside out." 

Why I pack my meals with Biotin!  It was after i left my hair appointment with a CHOP instead of a TRIM!  Just...

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From Apples to Zucchini Storing chia fiber prepare ahead produce storing vegetables Jun 03, 2024

The ABCs of Storing Produce

 

Properly storing fruits and vegetables can make all the difference in keeping them fresh, tasty, and nutritious. From apples to zucchini, each produce item has unique storage needs. Understanding these can help you minimize waste, save money, and enjoy fresh...

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Snacks for A Better Sleep muscle cramps restless legs sleep sleep snacks May 29, 2024

10 Healthy Bedtime Snacks for A Better Sleep 

 Waking up in the middle of the night? Restless Legs? You may be low in fuel!

Your heart pumps 24/7, your lungs, digestion, immune systems, and more....all continue operating while you sleep.  If you're tank is low, your body may be...

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Your Sleeping Beauty caffeine sleep sleep snacks May 25, 2024

Your Sleeping Beauty: Tips for a Restful Night

Sleep can become more elusive than finding the perfect pair of jeans. Between hot flashes, a worried mind, too much coffee, restless legs, and a snoring partner, getting a good night's sleep can seem like a fairy tale. But fear not, Sleeping...

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Pre-Diabetes vs. Diabetes May 24, 2024

Pre-Diabetes & Diabetes: Lowering Risks

I have specialized in diabetes for about 20 years.  I like to day, the more you know about diabetes, the more empowered you can be to keep the symptoms at bay.  To me it's like a FIRE.  The sooner you detect it and put it out, the easier...

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Reigniting the Flame for Cooking cooking meals don't like cooking easy meal ideas May 24, 2024

Turning You Onto Cooking

Feeling burnt out and lacking inspiration for cooking? 

Feeling the “lack luster in life” can have you feeling blah for cooking. You might as a result find yourself, eating the same meals over and over again. Not only does this potentially...

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Anxiety & ADHD Nutrition May 24, 2024

Staying Focused and Fueled

With ADHD and other similar diagnosis, including struggles with anxiety, there can be links to our food intake and or lack thereof.   Let’s talk about staying focused and weave in ways to help with food and beverage choices.  

Maintaining focus...

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Weight loss Diets May 24, 2024

Finding What Fits

Navigating the world of weight loss diets can be overwhelming, with so many options promising FAST results. BUT, are they effectiveness and safety?

 

Popular Weight Loss Diets

  1. Keto Diet

   - Description: High-fat, low-carb diet that aims to put the body into a...

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