🌿 From Mind to Micronutrients: Renew You & Release the Old
A holistic 3–4 day reset for mind, body, and spirit healing
The War on Food: From Carbs to Fat to Protein
For decades, we’ve waged war on food. Carbs were celebrated in the 80s, demonized in the 90s, fats took their turn in the spotli...
"Magnesium Magic: Why This Mighty Mineral Matters More Than Ever"
When it comes to maintaining optimal health, magnesium is often an unsung hero. But this powerhouse mineral is involved in over 300 biochemical reactions in the body, playing a critical role in muscle function, energy production, ner...
🍔Fast Food Weight Loss? Yep, It’s a Thing — Featuring Wendy’s
Yes, you read that right. People have successfully lost 50 pounds or more eating fast food. And before you roll your eyes and assume it’s all grilled chicken salads and holding the bun—there’s more to the story. It's not just what you ea...
🌡️ What Are Diabetes and Prediabetes?
Diabetes is a chronic condition where your body can't properly regulate blood sugar (glucose), leading to high blood sugar levels. Prediabetes means your blood sugar is higher than normal but not high enough to be diagnosed as diabetes—yet it still increases ...
Power Up Your Prostate: Eat Smart, Live Strong 🥦Â
Prostate cancer affects 1 in 8 men during their lifetime—but research shows that lifestyle plays a powerful role in reducing your risk. While genetics can't be changed, the good news is that your fork, cup, and daily habits can shift the odds in you...
Building Better Lunches: 5 Balanced Bento Box & Power Bowl Ideas
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Why Healthy Lunches Matter
Healthy lunches are more than just a midday meal — they’re a powerful tool for sustaining energy, supporting blood sugar balance, and fueling your mind and body through the afternoon. Skipping or skimpin...
Cortisol Reset: A Holistic Mind-Body-Spirit Approach
“The body keeps the score.”– Bessel van der Kolk
You’ve likely heard of cortisol as the body’s main stress hormone. It’s essential for survival—keeping us alert, fueling energy during emergencies, and regulating inflammation. But when cortisol i...
5 Strategies to Stay the Course and Veer from Self-Sabotage
"Small disciplines repeated with consistency every day lead to great achievements gained slowly over time." – John C. Maxwell
In your 40s and onward, health starts to look—and feel—different. The goal isn’t always about a bikini body anym...
