Turning You Onto Cooking
Feeling burnt out and lacking inspiration for cooking?
Feeling the “lack luster in life” can have you feeling blah for cooking. You might as a result find yourself, eating the same meals over and over again. Not only does this potentially...
Staying Focused and Fueled
With ADHD and other similar diagnosis, including struggles with anxiety, there can be links to our food intake and or lack thereof. Let’s talk about staying focused and weave in ways to help with food and beverage choices.
Maintaining focus...
Finding What Fits
Navigating the world of weight loss diets can be overwhelming, with so many options promising FAST results. BUT, are they effectiveness and safety?
Popular Weight Loss Diets
- Keto Diet
- Description: High-fat, low-carb diet that aims to put the body into a...
The Best Way to Digest
Courtesy of your subconscious mind, you breathe 24/7 without having to think about it. Although, with your conscious mind, you can change how you breathe, and how you breathe matters, especially when eating.
The subconscious mind is trained to make quick adjustments...
Turn OFF the Tube to Eat
Did you know that you can switch on specific hormones to optimize your digestions, nourishment and metabolism? Do you multitask while eating? Driving and dinning, scrolling while eating, watching the news while you chew...may be affecting you more than you...
Beyond the Diet Alone
February is one of my favorite months, it's the month of my birthday, the month of love with Valentine's Day and happens to also be Heart Health Month.
Having lost loved ones to heart disease, as I'm sure you have also, all matters of the heart in terms of...
It's Not Just What You Eat...
Scrolling on the phone while eating might be causing you indigestion...
Multitasking, scrolling on your phone, working at the computer while goggling down your meal without might be causing fast, improper chewing and rushing through your meal without...
Is it time for a new resolution on diets? In my 30-plus years as a registered dietitian, I’m sure it comes as no surprise, to suggest that no other time of year rings in the word DIET more than New Years. The word "resolutions" means "to resolve" or to find a new year resolve to be...
