The holiday season is a wonderful time of the year for friends, family, and food...
lots and lots of yummy food.
This is good... BUT AFTERWARDS... it can come with regrets.
This year, rather than taking the usual "All or Nothing" approach, why not try a holiday season filled with fantastic creative compromises!
Get a free copy of Karie's Bake it Better Recipe E-book with Tips for Healthy Holiday Eating.
Includes 5 pages of how to do bake-swap (substitute fat and sugar without sacrificing nutrition)
plus 5 decadent, guilt-free desserts
You can enjoy holiday flavors but with fewer calories, less sugar, less salt,
less fat...and no regrets.
Enjoy taste that doesn't go to your waist!
Simply enter your name to access your downloadable e-book.
PLUS, you will receive additional emails with more tips and resources
offering lots of ideas for your best you in 2025!
About Karie Cassel, RD, LMC
Bestselling Author, Speaker, IOC Sports Nutritionist
Karie Cassell is a “Wealth of Health” with a unique background as a Registered Dietitian with 40 years in both Traditional and Nontraditional medicine which gives a full spectrum approach to her programs.
Taking things beyond the symptom level to the root causes, Karie turned her own “mess into a message” and created a complete turnaround for individuals with a new formula in her programs and international bestseller- The Domino Diet: How to Heal You from the Inside Out.
Karie is a “Dietitian on a Mission'' bringing you back to the true meaning of the word diet-from the Greek origin word Diata, meaning a way of life.
Karie Cassell has the mind of an experienced dietitian and the heart of a transformational life coach who many call The Diata Diva–A way of Life of the Divine!
