Turn Smoothies into Bowls

Healthy & Creamy 

Craving Ice cream? Discover a way to enjoy the smoothy creamy textures of ice cream by using frozen yogurt and or fruit and turn your smoothie into a delicious nutritious bowl. Top with crunch (nuts, seeds, chia) and drizzle with chocolate or honey. Suffice any craving with nutrient loaded creamy treats!

Staying Chill & Healthy Over Summer  

Turn your smoothies into smoothie bowls for a fresh spin on nutritious meals or snacks. Try frozen yogurt and enjoy the texture of your favorite frozen dessert but this time-make it packed with beauty filled nutrition!

How to Turn Your Smoothie into a Smoothie Bowl and Stay Cool 

Turning your smoothie into a smoothie bowl is a fantastic way to stay chill and suffice your cravings.  It not only will help fill you up with nutrients but the combinations of textures and colors provide plenty of appeal to the senses.  If you are carving ice cream, why not try a frozen yogurt version for your Smoothie bowl. The smooth thicker texture topped with a variety of fruits, nuts, seeds, and other healthy addons. AND yes, a drizzle of chocolate sauce or honey works too!  Here’s how you can easily make a smoothie bowl and keep cool: 

 Tip:  #1 You can make these ahead and keep frozen or chilled depending on the texture you desire.

          #2  If you store your yogurt upside down in the fridge (on a dripping tray), it will last longer ;)--this works for cottage cheese too which by thy way can be the base for savory smoothie bowl! 

Basic Steps to Make a Smoothie Bowl 

1. Use Less Liquid: 

   When making a smoothie bowl, use less liquid than you would for a traditional smoothie. This helps achieve a thicker consistency. Start with about half the usual amount of liquid (such as almond milk, coconut water, or juice). 

2.   Add More Frozen Ingredients: 

    To achieve a thicker texture, use frozen fruits and vegetables. Common choices include frozen berries, bananas, berries, mangoes, and even avocado spinach or kale.  

3. Include a Thickening Agent: 

    Adding ingredients like Greek yogurt (frozen yogurt works too), avocado, or a spoonful of nut butter can help thicken your smoothie.  

4. Blend and Adjust: 

Blend your smoothie, starting on low speed and gradually increasing to high. If the consistency is too thin, add more frozen fruits or a handful of ice cubes. If it’s too thick, add a splash of liquid. 

5. Pour and Top: 

Pour your thick smoothie into a bowl and top with your favorite ingredients. Popular toppings include fresh fruits, granola, nuts, seeds, shredded coconut, and a drizzle of honey and or nut butter. 

Recipes:

Delicious Smoothie Bowl Recipes  

1. Tropical Smoothie Bowl 

 Ingredients: 

 1 frozen banana 

 1/2 cup frozen mango chunks 

 1/2 cup frozen pineapple chunks 

 1/2 cup coconut water 

 1/4 cup Greek yogurt (optional) 

Toppings: 

 Fresh pineapple slices 

 Kiwi slices 

 Unsweetened coconut flakes 

 Chia seeds 

Instructions: 

1. Blend the frozen banana, mango, pineapple, coconut water, and Greek yogurt (if using) until smooth and thick. 
2. Pour into a chilled bowl and add your favorite toppings. 

2. Berry Bliss Smoothie Bowl 

Ingredients: 

 1/2 cup frozen strawberries 

 1/2 cup frozen blueberries 

 1 frozen banana 

 1/2 cup almond milk 

Toppings: 

 Fresh strawberries 

 Blueberries 

 Granola 

 Sliced almonds 

 Honey drizzle 

Instructions: 

1. Blend the frozen strawberries, blueberries, banana, and almond milk until smooth and thick. 
2. Pour into a chilled bowl and top with fresh berries, granola, sliced almonds, and a drizzle of honey. 

More Ways to Stay Cool with Smoothie Bowls 

1.   Use Frozen Fruits and Veggies: 

    Keep a stock of frozen fruits and veggies in your freezer for quick and easy smoothie bowl preparations. The more frozen ingredients you use, the cooler your smoothie bowl will be. 

2. Chill Your Bowl: 

    Place your bowl in the freezer for a few minutes before adding your smoothie to keep everything extra cool. 

3. Incorporate Hydrating Ingredients: 

    Use ingredients with high water content like watermelon, cucumber, or coconut water to keep hydrated and cool. 

4. Stay Hydrated: 

    Pair your smoothie bowl with infused water. Add slices of cucumber, mint leaves, or frozen berries to a glass of water for a refreshing drink. 

Speaking of bowls..... 

For Savory Power Bowl Meals:

Your Nutrition Power Bowl Combinations are available as a downloadable GIFT. 

Click the image for my recipes!  

Reach out to Karie for more Nourish to Flourish tips for your wellbeing!